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Bouldering Circuits: A Quickie Power Endurance Workout
Thanks to a loving husband and a (for the most part) cooperative baby, I’ve been able to consistently get to the gym 2-3 times per week starting around 2 weeks postpartum. But when I go and how much...
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Gear Review: Powerfingers!
Baby Z looking for some finger strength gains. If you’ve read this blog with any amount of regularity, you’re probably aware that our household is way into “pre-hab.” I firmly believe it’s important...
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Backyard Workout Challenge
Recently I found myself stuck in a rut when it came to my mid-week cardio routine. (On the weekends, hubby and I can tag team with kid-duty, but during the week I’m usually left to my own devices.) My...
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Rock Climber’s Training Manual Part 1 (Base Fitness and Strength)
When I first started climbing, I didn’t bother with any sport-specific training of any sort. My formula for improving was to just climb. However, once Cragbaby #1 came into the picture, our midweek...
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Rock Climber’s Training Manual Part 2 – Power/Power Endurance
A few weeks ago I posted about how things were going for me in first two phases (Base Fitness and Strength) of the Rock Prodigy Training Program. Now that I’ve completed the latter two training phases...
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Giveaway and Discounts from Medi-Dyne Brands!
Those of you that are keen observers perhaps may have noticed the latest graphic in the “Featured Partner” sidebar on this site. That’s because our family is psyched to have been chosen as ambassadors...
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Rock Climber’s Training Manual: Performance Phase (aka RESULTS!)
I’m writing this climbing-related post from just about as far away from the mountains as I can possibly get. Hubby’s out of town on business, so me and the kiddos are taking the opportunity to hang...
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How to Make Reachy Moves
Stretching tall on Techman 5.12c at the New River Gorge Raise your hand if you’ve ever been shut down by a crux sequence because of a hold that is juuuuust out of reach. Unless you are 7 feet tall,...
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Climbing Gym Workouts for Improving Endurance
January is a pretty popular time to start a training program for many people, what with the combination of New Year’s resolutions and falling off the exercise/healthy eating wagon over the holidays....
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The Fort Bragg Spartan Race
Best cheerleader ever to have at the starting line! It all started earlier this summer with the new NBC TV show “Ultimate Spartan Challenge.” My ninja warrior wanna-be son was all about it from the...
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